How do I use Napiers Wild Yam Cream?Updated 9 months ago

During Menstruation:

1. Start with a pea-sized amount, applying both morning and night from Day 12 through 20.
2. Progress to double this amount and take both morning and night from Day 21 to 28.

For Menopause: 

For those still experiencing menstrual cycles

1. Start with a pea-sized amount, applying both morning and night starting from Day 7.
2. Proceed with the same increment in dosage as outlined above, establishing a new cycle if required.
3. Over time increase to three times per day as required.
4. Once your cycle ends, you can either stop use or drop to one application per day until Day 7 of your next cycle.

NB: The first day of your period is Day 1.

For those not experiencing menstrual cycles

1. Start with a pea-sized amount, applying both morning and night.
2. Over time increase to three times per day as required.

When applying, alternate between inner thigh & upper arm areas where cream is easily absorbed.